{"id":9142,"date":"2024-04-07T10:50:41","date_gmt":"2024-04-07T07:50:41","guid":{"rendered":"https:\/\/andrestover.com\/?p=9142"},"modified":"2024-04-07T10:50:41","modified_gmt":"2024-04-07T07:50:41","slug":"cauliflower-steak-with-harissa-tomato-sauce","status":"publish","type":"post","link":"https:\/\/andrestover.com\/ee\/cauliflower-steak-with-harissa-tomato-sauce\/","title":{"rendered":"Lillkapsasteik harissa-tomatikastmega"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pannil praetud viil lillkapsast on v\u00e4ga m\u00f5nus toit. Seda saab valmistada paljudel eri viisidel. Praadida v\u00f5i mingis kastmes nagu mina seda tegin v\u00f5i niisama \u00f5li ning v\u00f5iga. Toidu k\u00f5rvale on m\u00f5nus pakkuda mingit p\u00fcreed, k\u00fcpsetatud liha, toorsalatit v\u00f5i mille isu parasjagu on.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog1-1024x681.jpg\" alt=\"\" class=\"wp-image-9145\" srcset=\"https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog1-1024x681.jpg 1024w, https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog1-300x200.jpg 300w, https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog1-768x511.jpg 768w, https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog1.jpg 1165w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Valmistamise aeg: umbes 30 minutit<br>Tase: Lihtne<br>Kogus: \u00fchele<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Koostisosad:<\/span><br>Lillkapsas, mille keskmisest osast on vaja l\u00f5igata umbes 2,5 cm paksune viil.<br>Umbes 100 ml tomatikastet (passatat) v\u00f5i purustatud tomateid<br>1 v\u00e4iksem sibul peeneka hakitult<br>2 keskmist k\u00fc\u00fcslauguk\u00fc\u00fcnt peeneks hakitult<br>2 spl harissa pastat<br>1 v\u00e4iksem v\u00e4rske t\u0161illi viilutatult<br>2-3 spl oliivi\u00f5li praadimiseks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Pastinaagi-kartulip\u00fcree<\/em><br>Kaks keskmist pastinaaki<br>4-5 keskmist kartulit<br>50 ml vahukoort<br>Meresoola ja musta pipart<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Valmistamine:<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Haki sibulad ja k\u00fc\u00fcslauk ning pruunista kergelt oliivi\u00f5lis keskmisel kuumusel<\/li>\n\n\n\n<li>Lisa tomatikaste ning harissa, keeda kastet umbes 5 minutit, maitsesta meresoola ja musta pipraga.<\/li>\n\n\n\n<li>T\u00f5sta enamus kastet k\u00f5rvale ja kasuta hiljem toidu serveerimisel<\/li>\n\n\n\n<li>J\u00e4ta pannile 4-5 spl kastet, l\u00f5ika lillkapsa keskmisest osast toekas, 2,5 cm paksune viil ning aseta pannile. Prae keskmisel kuumusel, aegajalt teist k\u00fclge keerates kuni kaste aurustub, muutub paksemaks ja hakkab pruunistuma. Soovi korral v\u00f5ib kastet juurde valada kui on soovi saada pehmemat lillkapsast. Mina j\u00e4tsin selle keskelt kergelt kr\u00f5mpsuma.<\/li>\n\n\n\n<li>Kuni lillkapsas praeb, koori kartulid ja pastinaak, keeda umbes 10 minutit kergelt soolases vees, vala enamus vett \u00e4ra, purusta aedviljad p\u00fcreeks, lisa koor, maitsesta soola ja pipraga ning serveeri praetud lillkapsa steigiga.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dclej\u00e4\u00e4nud lillkapsast v\u00f5ib kasutada supi valmistamiseks v\u00f5i niisama toorelt \u00e4ra s\u00fc\u00fca. Kahe steigi jaoks oleks vaja kahte lillkapsast, sest selle valmistamiseks sobib vaid keskmine t\u00fckk, mida kapsajuurikas koos hoiab.<br>Valmis!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"http:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog2-1024x681.jpg\" alt=\"\" class=\"wp-image-9144\" srcset=\"https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog2-1024x681.jpg 1024w, https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog2-300x200.jpg 300w, https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog2-768x511.jpg 768w, https:\/\/andrestover.com\/wp-content\/uploads\/2024\/04\/Lillakapsa-steik_blog2.jpg 1165w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<div id=\"themify_builder_content-9142\" data-postid=\"9142\" class=\"themify_builder_content themify_builder_content-9142 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Pannil praetud viil lillkapsast on v\u00e4ga m\u00f5nus toit. Seda saab valmistada paljudel eri viisidel. Praadida v\u00f5i mingis kastmes nagu mina seda tegin v\u00f5i niisama \u00f5li ning v\u00f5iga. Toidu k\u00f5rvale on m\u00f5nus pakkuda mingit p\u00fcreed, k\u00fcpsetatud liha, toorsalatit v\u00f5i mille isu parasjagu on. Valmistamise aeg: umbes 30 minutitTase: LihtneKogus: \u00fchele Koostisosad:Lillkapsas, mille keskmisest osast on vaja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[467,738],"class_list":["post-9142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-taimetoidud","tag-cauliflower","tag-harissa","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ee","enabled_languages":["en","ee"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ee":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/9142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/comments?post=9142"}],"version-history":[{"count":20,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/9142\/revisions"}],"predecessor-version":[{"id":9166,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/9142\/revisions\/9166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/media\/9146"}],"wp:attachment":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/media?parent=9142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/categories?post=9142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/tags?post=9142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}