{"id":680,"date":"2018-08-17T23:44:50","date_gmt":"2018-08-17T20:44:50","guid":{"rendered":"http:\/\/andrestover.com\/?p=680"},"modified":"2021-03-22T11:36:07","modified_gmt":"2021-03-22T09:36:07","slug":"kanafilee-sidrunikastmes","status":"publish","type":"post","link":"https:\/\/andrestover.com\/ee\/kanafilee-sidrunikastmes\/","title":{"rendered":"Kanafilee sidrunikastmes"},"content":{"rendered":"<p>Kanafilee, kui seda v\u00e4he k\u00fcpsetada ning enne k\u00fcpsetamit pehmeks tampida ja valmistada sidrunikastmes on v\u00e4rske ja m\u00f5nus roog, mida s\u00fc\u00fca kas toorsalati v\u00f5i ahjukartulitega. Siin on \u00fcks variant, mis v\u00f5iks anda ideid suviseks l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6giks.<\/p>\n<p><span style=\"color: #ff0000;\">Valmistamisaeg: 10 min ettevalmistus, 20 min valmistamine, lisaks ahjukartulite valmistamine<\/span><br \/>\n<span style=\"color: #ff0000;\">Tase: lihtne<\/span><br \/>\n<span style=\"color: #ff0000;\">Kogus: neljale<\/span><\/p>\n<p><span style=\"text-decoration: underline;\">Koostisosad<\/span><br \/>\n300 g kanafileed<br \/>\n1 sidrun<br \/>\n3-4 spl oliivi\u00f5li praadimiseks<br \/>\n100ml Sojakoort v\u00f5i vahukoort<br \/>\nSoola ja musta pipart maitsestamiseks<br \/>\n1 triiki teelusikat\u00e4is jahu, kas gluteenivaba v\u00f5i tavalist nisujahu<br \/>\nSoovi korral 100g parmesani<\/p>\n<p><span style=\"text-decoration: underline;\">Valmistamine<\/span><br \/>\n1. Ahjukartulite valmistamiseks koori kartulid, l\u00f5ika neljaks v\u00f5i kuueks sektoriks, aseta ahjuvormi, vala peale kergelt oliivi\u00f5li ja endale meelep\u00e4raseid \u00fcrte, maitsesta soolaga ja k\u00fcpseta 250 kraadi juures 30-40 min kuni kartulid on pehmed ja kr\u00f5bedad.<br \/>\n2. L\u00f5ika kanafilee lapiti pooleks, aseta kumbki fileepool toidukile v\u00f5i \u00f5liga m\u00e4\u00e4ritud k\u00fcpsetuspaberi vahele ja tambi m\u00f5lemist k\u00fcljest, et liha muutuks pehmeks<br \/>\n3. Prae tambitud kanafilee t\u00fckke pannil k\u00f5rgel kuumusel kummagilt k\u00fcljelt umbes 5 min. T\u00f5sta praetud fileet\u00fckid k\u00f5rvale.<br \/>\n4. l\u00f5ika sidrun viiludeks, sega koor 1 tl jahuga \u00fchtlaseks ja vala pannile, lisa sidruniviilud, lase keema t\u00f5usta ja keeda paar minutit. Soovi korral lisa kastmele parmesani.<br \/>\n5. Lisa kanat\u00fckid ja maitsesta musta pipra ja soolaga. Serveeri ahjukartulite v\u00f5i salatiga.<br \/>\nValmis!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-682\" src=\"http:\/\/andrestover.com\/wp-content\/uploads\/2018\/08\/Kanafilee-sidrunikastmes_blog-1.jpg\" alt=\"\" width=\"1165\" height=\"775\" srcset=\"https:\/\/andrestover.com\/wp-content\/uploads\/2018\/08\/Kanafilee-sidrunikastmes_blog-1.jpg 1165w, https:\/\/andrestover.com\/wp-content\/uploads\/2018\/08\/Kanafilee-sidrunikastmes_blog-1-300x200.jpg 300w, https:\/\/andrestover.com\/wp-content\/uploads\/2018\/08\/Kanafilee-sidrunikastmes_blog-1-768x511.jpg 768w, https:\/\/andrestover.com\/wp-content\/uploads\/2018\/08\/Kanafilee-sidrunikastmes_blog-1-1024x681.jpg 1024w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/><\/p>\n<div id=\"themify_builder_content-680\" data-postid=\"680\" class=\"themify_builder_content themify_builder_content-680 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Kanafilee, kui seda v\u00e4he k\u00fcpsetada ning enne k\u00fcpsetamit pehmeks tampida ja valmistada sidrunikastmes on v\u00e4rske ja m\u00f5nus roog, mida s\u00fc\u00fca kas toorsalati v\u00f5i ahjukartulitega. Siin on \u00fcks variant, mis v\u00f5iks anda ideid suviseks l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6giks. Valmistamisaeg: 10 min ettevalmistus, 20 min valmistamine, lisaks ahjukartulite valmistamine Tase: lihtne Kogus: neljale Koostisosad 300 g kanafileed 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319,9,8],"tags":[42,35,66],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-linnuliha","category-piimavabad","category-gluteenivabad","tag-kana","tag-itaalia","tag-sidrun","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ee","enabled_languages":["en","ee"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ee":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/comments?post=680"}],"version-history":[{"count":9,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/680\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/680\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/media\/681"}],"wp:attachment":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/media?parent=680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/categories?post=680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/tags?post=680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}