{"id":1421,"date":"2020-05-12T22:11:53","date_gmt":"2020-05-12T19:11:53","guid":{"rendered":"http:\/\/andrestover.com\/?p=1421"},"modified":"2022-10-02T20:04:06","modified_gmt":"2022-10-02T17:04:06","slug":"chicken-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/andrestover.com\/ee\/chicken-broccoli-stir-fry\/","title":{"rendered":"Kana-broccoli wokiroog"},"content":{"rendered":"

Nii nagu peaaegu k\u00f5ik hiinap\u00e4raselt valmistatud wokiroad on ka selle roa valmistamine lihtne, see valmis kiiresti, on v\u00e4ga kerge ja maitsev. Leidsin selle retsepti aastaid tagasi ja olen seda korduvate valmistamiste k\u00e4igus modifitseerinud ja lihtsustanud, et see oleks veelgi lihtsamalt valmistatav ning maitseks veelgi paremini.<\/p>\n

\"\"<\/p>\n

Valmistamisaeg: 10-15 min ettevalmistus, 10 minutit praadimine<\/span>
\nTase: lihtne<\/span>
\nKogus: kahele<\/span><\/p>\n

Koostisosad:<\/span>
\n120-130 g laiu riisinuudleid (n\u00e4iteks Santa Maria)
\n300-400 g kanafileed, l\u00f5igatuna pikkadeks ribadeks
\n300 g v\u00e4rsket broccolit
\n5-6 keskmist k\u00fc\u00fcslauguk\u00fc\u00fcnt \u00fchukeselt viilutatuna
\n2 muna lahtiklopituna
\n1-2 spl sojakastet
\nToidu\u00f5li praadimiseks
\nMusta pipart ja soola maitsestamiseks
\nPoole laimi mahl toidule peale pigistamiseks<\/p>\n

Valmistamine:<\/span>
\n1. Lase vesi keema ja vala riisinuudlitele nii, et need oleksid \u00fcleni veega kaetud. J\u00e4ta seisma kuni valmistad ette muud komponendid
\n2. Viiluta \u00f5hukeselt k\u00fc\u00fcslauk, l\u00f5ika \u00fcksikud broccoli\u00f5isikud pikkupidi sektoriteks, viiluta kanafilee pikkadeks ribadeks
\n3. Aja \u00f5li pannil v\u00e4ga tuliseks, prae kiiresti 1 min kanafileed, lisa broccoli ja prae segades veel umbes 1,5 minutit.
\n4. Lisa k\u00fc\u00fcslauk ja sojakaste. Maitsesta kergelt soola ja musta pipraga. Prae veel umbes 1 min
\n5. Vala kana ja broccoli segu kaussi ja t\u00f5sta k\u00f5vale. Kurna riisinuudlid.
\n6. Vala pannile paar spl \u00f5li, aja kuumaks ning vala pannile ka lahtikloitud muna. Sega kuumas \u00f5lis muna kiiresti umbe 30 sek, lisa kana ja broccoli segu ning lisa riisinuudlid.
\n7. Sega ja prae umbes 1 min. Pigista toidule hulka poole laimi mahl, maitsesta vajadusel soolaga ning raputa \u00fcle musta pipraga
\nServeeri kuumalt.
\nValmis!!<\/p>\n

\"\"<\/p>\n

\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

Nii nagu peaaegu k\u00f5ik hiinap\u00e4raselt valmistatud wokiroad on ka selle roa valmistamine lihtne, see valmis kiiresti, on v\u00e4ga kerge ja maitsev. Leidsin selle retsepti aastaid tagasi ja olen seda korduvate valmistamiste k\u00e4igus modifitseerinud ja lihtsustanud, et see oleks veelgi lihtsamalt valmistatav ning maitseks veelgi paremini. Valmistamisaeg: 10-15 min ettevalmistus, 10 minutit praadimine Tase: lihtne Kogus: […]<\/p>\n","protected":false},"author":1,"featured_media":1424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[319,19],"tags":[363,42,451,493,526],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-linnuliha","category-rahvustoidud","tag-broccoli","tag-kana","tag-china","tag-rice-noodles","tag-lime","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"ee","enabled_languages":["en","ee"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ee":{"title":true,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":2,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/posts\/1421\/revisions\/1426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andrestover.com\/ee\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}